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Sleep better at night – Wake up rested and recharged… Does this sound out of reach to you right now ?
After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.
The ability to fall into a sound, restorative sleep has nothing to do with tiredness. In fact, you may even have experienced feeling ‘too tired’ to sleep, which is really just a surge of stress-related chemicals keeping your brain on high alert.
In the next couple of weeks, I am focusing on widening my research pool to gain more insights from people like you, who want to improve their sleep the most. Therefore I have put together The Sleep Deep Method Survey to prepare for the next series of help videos and webinars,
If you are someone who would benefit from better sleep at night and more energy in the day, then please do tell me how I can best help you by completing the survey here: The Sleep Deep Method Survey.
I really value and appreciate your input!
Wishing you sweet dreams and good health!
Beatrix Schmidt is a reformed troubled sleeper and the author of The Sleep Deep Method. She helps professional women sleep better at night so they wake up rested and recharged. She offers a bespoke one to one program which starts with a 45 minute free of charge call to discover if her way or working is right for you.
She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.
How can I help you to sleep better at night and wake up rested and recharged?