How to overcome insomnia naturally:

the 3 Hour Workshop


Saturday, 20th July 2019


Presented and facilitated by Beatrix A Schmidt,
the author of The Sleep Deep Method®

Click here to purchase your ticket

When you purchase your ticket, you also receive access to
The Sleep Deep Method® 10 Day Sleep Challenge
 

When was the last time you slept well at night and woke up refreshed and ready to conquer the day…


I mean truly conquer the day?


I talk to so many professionals from all walks of life who are struggling to perform at 100% because their sleep quality is just not good enough.

How many times do you just ‘get on with it’ and push through the tiredness and lack of motivation? Personally, I think it’s time we stopped saying, “I am JUST tired.” Tiredness is a real problem, and you deserve a real solution.

Secretly, you have perhaps been wishing for a magical cure, a hack to fix things overnight.


That night of amazing sleep that restores you to full power!

But those hacks you read about online never work, and the tiredness continues…

You are not alone: Insomnia and other sleep problems affect around one in every three people in the UK, that is around 22 million of us all struggling through our days.

I used to struggle with insomnia too. So I know how it feels to toss and turn in bed, wondering why your brain is doing this to you.

I remember the frustration of waking up in the middle of the night (right around 3 am) unable to get back to sleep. And I still recall the disappointment when my first, second, and then third alarm went off each morning, knowing all to well what the day ahead would feel like. Tiring, demotivating, and requiring caffeine and sugar to survive the afternoon crash.


You know what I think? Enough is enough!

I want to help you finally get to the bottom of your sleep problems, just like I did.

I can show you how to get a great quality sleep at night, rather than settling for just surviving each day and potentially heading for burnout.

Join us for this 3 hour practical workshop to learn tools you can implement right away.

My name is Beatrix Schmidt. I am the Author of The Sleep Deep Method ®, a sleep coach for high performers, and a reformed insomniac.

I believe that sleeping well at night is a skill that we can all develop, providing we understand what works for us with the lifestyle and personality that we have. It is not rocket science, nor is it about lavender and whale song. It’s about understanding which elements of your entire 24 hours are triggers for your trouble sleeping, and implementing tools in a personalized way.

One size fits all has never been the right approach.

From switching off in the evening, sleeping through the night all the way to waking up refreshed in the morning, this workshop focuses on covering the core elements of natural sleep, so that you can build a sustainable plan to sleep well at night for years to come.

I look forward to meeting you on the day.

Beatrix

 
 

When you purchase your ticket, you also receive access to The Sleep Deep Method® 10 Day Sleep Challenge

Click here to purchase your ticket

The Royal Society of Medicine, 1 Wimpole St, Marylebone, London W1G 0AE

 
 

What we will cover on the day


  • How sleep works and why we need it
  • The difference between short and long term insomnia
  • The root of your sleep problems
  • Introduction to The Sleep Deep Method@
  • The 4 pillars of sleep
  • Switching off effectively in the evening - designing an evening routine
  • Sleeping through the night peacefully - stressors and disturbances
  • Waking up energised both mentally and physically - an effective morning routine
  • Your opportunity to ask questions from Beatrix based on your personal situation

 

How to overcome insomnia naturally:

the 3 Hour Workshop


Saturday, 20th July 2019


Click here to purchase your ticket

When you purchase your ticket, you also receive access to
The Sleep Deep Method® 10 Day Sleep Challenge
 

My name is Beatrix A Schmidt.

I am a sleep coach, speaker and author of The Sleep Deep Method®.

I spent the last 10 years studying and researching sleep, initially because I wanted to find out how we can optimise our sleep and help with overcoming my insomnia.

Today in my private practice I work with professionals like you: CEOs, senior executives and entrepreneurs to put the tools and techniques that I learnt from my research into their every day lives.  These not only help them to overcome insomnia and other sleep related problems and sleep peacefully and restfully every single night but also to wake up with energy in them morning.

I am passionate about this work for three main reasons:

  • First of all, so many people struggle with sleep every day and impacts their every day life, yet solving sleep problems can be so simple when you have the practical tools and techniques to help you.
  • Secondly, having struggled with insomnia in my mid twenties, I know how it feels not to be able to get to sleep at night, wake up in the middle of the night and unable to get back to sleep and once you wake up in the morning feeling tired and then having to face a busy day.
  • And the third reason is quite simple - better sleep makes better people.

 

If you would prefer to purchase your ticket via PayPal:

Please note, this payment method does not include the access to The Sleep Deep Method® 10 Day Sleep Challenge