Working with Beatrix is much more than about sleep!

It’s more about what you do during your day and how you structure and manage your time. Not only did she teach me about the technical side of time management but she also taught me how colour and texture in my bedroom can impact my sleep. Since implementing these new skills I don’t feel overwhelmed anymore before bed and I am finally getting a good nights sleep.

With better sleep my life has changed in such a positive way from being more productive with my work to feeling more energised. Beatrix taught me how much sleep impacts our mind, body and how we performance in our life.

All the skills and tools that she teaches are real-world solutions to help you get the best sleep ever so that you are thriving in your life.

Alison – copied from Linkedin.com

 
 

I had tried and tested everything when I came to Beatrix to help with my sleep.

I was very frustrated and completely worn out.

She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.

Joanna

 
 

Beatrix’ Sleep Deep Method taught and showed me how poor and irregular sleep was effecting all areas of my life.

Working through the Program has transformed my health and well-being.

I love and value my sleep in a way I have never done before.

Thank you Beatrix x

Kate

 
 

Attending Beatrix's seminar over lunch was a great investment of my time, as it was a great way in which to reacquaint myself with the approaches I need to take in order to enjoy healthy sleep. 

I enjoyed the honesty of Beatrix's testimony and it was great to hear from a practitioner who has struggled with the same kinds of issues associated with sleep, who showed real empathy to the kinds of issues people were experiencing. 

The seminar acted as a great 'reset' for me, and since then I have been enjoying real improvements in my sleep - mainly due to the reintroduction of a proper bedtime routine. 

Sufina - attended a lunchtime seminar on 21st September 2017

 
 

Beatrix took part in a health and wellbeing season organised for the team here at Guy's and St Thomas' Charity. We knew that sleep was something people were interested in and some were struggling with.

Her talk was interesting and focused on adjusting your routine to support better sleep. Beatrix has a lovely relaxed presenting style and is clearly passionate about her work.

The session covered a lot of ground and she also signposted to some further materials for people to refer to.

Catherine - copied from LinkedIn.com

 
 

I thoroughly enjoyed reading the chapters of The Sleep Deep Method. It is reassuring to read a lot of my concerns about the effects of sleep deprivation from someone who knows the subject well.

The eBook shares a great insight into the importance of quality sleep and the knock on effects sleep deprivation can have on your life, relationships and career.

Beatrix is clearly passionate about the subject, sharing her approach and dedicated to helping people create positive change in their lives through raising more awareness around the direct result sleep has on our health, wealth and happiness.

Toby

 
 

What can I say? I loved it!

The Sleep Deep Method was easy to read and I learnt a lot. I had these ‘Aha’ moments whenever I read something that reminded me of when I had trouble sleeping.

Everything Beatrix writes is true. I never thought about these connections in such a simple, direct but still so powerful way. It is clear that she writes from experience: she has been there, she know what lack of sleep means.

Alessandra

 
 

I thoroughly enjoyed this gem of a book on the importance of sleep and tips to improve our sleep.

I found the author’s concepts innovative and powerful, and she presents them in a conversational, reader-friendly manner, making them easy to follow and apply in my daily life.

My sleep has improved significantly since reading this enlightening, refreshing book; I now go to bed feeling calm, my mind cleared and prepared for sleep.

I believe this book will prove an invaluable resource for anyone who wants to improve their sleep and their lifestyle.

Debbie

 
 

What can I say? I loved it!

The Sleep Deep Method was easy to read and I learnt a lot. I had these ‘Aha’ moments whenever I read something that reminded me of when I had trouble sleeping.

Everything Beatrix writes is true. I never thought about these connections in such a simple, direct but still so powerful way. It is clear that she writes from experience: she has been there, she know what lack of sleep means.

Alessandra

 
 

Speaking testimonial:

Beatrix and I trained together as speakers back in 2014 at Pony Express.

From the moment I first heard Beatrix speak, I was struck by how genuine she is and how easily her warm style and personality connects with her audience. I love Beatrix’s quiet confidence – never pushy or judgemental, and always knowledgeable and compassionate.

I learnt a huge amount about sleep and how to sleep better from listening to Beatrix’s talks, she is very insightful and her practical advice is easy to understand, effective and manageable. If they need help with sleep, Beatrix’s book is my first port of call for my coaching clients.

One client in particular comes to mind who was struggling with her sleep patterns after having two children and was still in a stressful banking career. She worked through the book and took on board Beatrix’s suggestions and saw big improvements in her sleep, mood and energy.

I would not hesitate to recommend Beatrix as a coach and speaker on sleep.

Harriet – copied from Linkedin.com

 
 

Speaking testimonial:

If you are looking for a way to make your teams more effective - from a Time Management, Productivity and Sleep Quality angle - Beatrix is your perfect speaker.

We had Beatrix speak at one of our events and the results were incredible. The audience left inspired and ready to take on the world with a bunch of new productivity hacks.

Beatrix has a vast understanding of the anatomy and physiology of the body and nothing is more powerful than a motivated employee that leaps out of bed in the morning ready to over-perform at work in an inspired way.

I recommend Beatrix because she is knowledgable, an experienced speaker and also someone that goes the extra mile to make you (the client or event organiser) 500% happy in an extremely professional way.

Annik - copied from Linkedin.com