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Watch this 20 minutes long video to get more tips, tools and information around the topic of switching off, figuring out how much sleep you need and other areas that I got asked about via The Sleep Deep Method Facebook Page.
She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.
Mental Health Awareness Week & SleepMay 18, 2020
Virtual Masterclass and Q&A – Managing sleep problems in times of increased stress and worryApril 7, 2020
How can I help you to sleep better at night and wake up rested and recharged?
This is where you can find all previously recorded videos, interviews, talks and workshops.