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Today, I had the absolute pleasure talking to Severine Menem, Nutritionist who is based in London, UK. During this 30 minute long interview we covered quite a few different areas of eating habits and sleep.
We discussed how sleep and eating links together can cause so many issues from food cravings to some of the health issues that I experienced back in the days when I struggled as well.
This interview had so many good suggestions on what you can do to change your current situation and struggles with your sleep and diet.
Have a great weekend
She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.
How can I help you to sleep better at night and wake up rested and recharged?