Interview with Mira Rutter – How to improve your sleep

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I had the pleasure of being interviewed by Mira Rutter from Rutter Coaching as part of her interview series

Click here for Rutter Coaching

We discussed things like keeping a sleep diary to figure out how much sleep you actually need, the relevance of technology in our lives (apps like Sleep Cycle and Fitbit) and ways of switching off in the evening.

Praise

She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.
Joanna

More Praise – click here

The eBook

Purchase the eBook here:
Amazon UK or Amazon USA

The Methodology

How can I help you to sleep better at night and wake up rested and recharged?

Find out more – click here

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