I help people
Identify the Root of Your Sleep Problems
Join the free video series to
identify the real reasons you can't sleep well at night
After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.
You see, what keeps one person awake at night will not be the same for someone else.
And what helps one person to sleep deeply will not work for everybody either.
This is why those ‘sleep tricks’, secrets and old wives tales really don’t work.
I absolutely love working with individuals like you one to one.
This is the best way for me to get to know you and give you personalised tools and techniques that will transform not just your sleep, but all other areas of your life.
My approach is a unique combination of many different principles that I’ve worked with in my past; from alternative approaches, coaching, mentoring to more spiritual work as well.
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What is included in this video series?
When we think about this, what we mean is how our skin, hair, nails and even our eyes look and so on.
Sleep deprivation, tiredness and weight gain and serious health issues are closely linked.
This video will give you simple things that you can do every day to transform your energy levels and your sleep.
Lack of quality sleep and tiredness make every human being (and even animals) moody.
Research also shown the link between hostility, anger, higher levels of depression and lack of quality sleep.
This video will help you to relax and switch off at night.
In todays’s world we experience so much peer pressure to do more with our 24 hours.
We are often even expected to skip hours of nourishing sleep just to cater to the demands of our lifestyle.
There s of course you can do something about it, watch this video to find out what.
Not enough hours of restful, recharging and nourishing sleep will create a disconnection between your body, mind and soul.
Without this connection, you are constantly in survival mode rather than in harmony.
This video will help you create that peace and harmony inside out.
It has been scientifically proven that lack of quality sleep will make you less productive.
When you are tired time management becomes an impossible task, with every passing hour putting you under increasing pressure and stress.
This video will help you get more productive and focused during the day.
A relaxing bedroom environment is such a big part of getting a great night’s sleep.
What you fill your bedroom with all affects us whether we are consciously noticing or not.
In this video, I help you to look for ways of creating a space which calms you down for a much better night’s sleep every night.
Living through a daily ‘ energy rollercoaster’ because you do not get enough rest at night will also contribute to your life satisfaction.
Your ability to focus and and truly succeed in your career is a very big part of this puzzle.
This video will help you take steps towards achieving the ‘Sleep – Work’ balance that I explain.