I help companies support their employees to overcome insomnia and sleep problems

 
 

Find out more about corporate consultations and sleep workshops.

 

In the UK alone over 22 million people struggle with insomnia and other sleep problems.

But insomnia and sleep problems don't have to rule the life of your employees and destroy their productivity at work!

There are so many different ways you can support your employees to overcome these problems which in return help you tackle sickness, lack of productivity, mental health issues to name only a few things.

If you would like to learn more about how you can arrange a consultation to address these issues in the workplace, get in touch below. 

Complete the form below to get in touch by providing me with your general availability (including time zone if outside the UK), and I will contact you within two working days. 

hello@thesleepdeepmethod.com

(+44) 07540 314 318

 

Testimonials

 

Attending Beatrix's seminar over lunch was a great investment of my time, as it was a great way in which to reacquaint myself with the approaches I need to take in order to enjoy healthy sleep.

I enjoyed the honesty of Beatrix's testimony and it was great to hear from a practitioner who has struggled with the same kinds of issues associated with sleep, who showed real empathy to the kinds of issues people were experiencing. 

The seminar acted as a great 'reset' for me, and since then I have been enjoying real improvements in my sleep - mainly due to the reintroduction of a proper bedtime routine. 

Sufina A - Manager

 
 

Beatrix took part in a health and wellbeing season organised for the team here at Guy's and St Thomas' Charity. We knew that sleep was something people were interested in and some were struggling with.

Her talk was interesting and focused on adjusting your routine to support better sleep. Beatrix has a lovely relaxed presenting style and is clearly passionate about her work.

The session covered a lot of ground and she also signposted to some further materials for people to refer to.

Catherine Cullen - Director of Communications as seen on LinkedIn.com

 
 

Beatrix has been presenting at the Barbican Library for a couple of years now. Her talks are popular because they answer a most pertinent question for many City workers: how can I maintain a virtuous circle between a fulfilling life and restorative rest.

Beatrix brings her own experience to bear in explaining how it is possible to switch off and experience restful sleep which makes possible a full and active lifestyle and better work productivity. 

Geraldine Pote - Principal Librarian as seen on LinkedIn.com