Interview with Severine Menem

My interview with Severine Menem, Nutritionist who is based in London, UK.

We discussed how sleep and eating links together can cause so many issues from food cravings to some of the health issues that I experienced back in the days when I struggled as well.

Tiredness, loneliness and sleep

This state of over-tiredness affects the way you communicate with your partner, your friends and your family. Often when we are tired, we are not able to express ourselves the best way possible. Partly because we are rushing around making sure that we don’t mess things up or finish everything before the day ends, partly because we don’t have the patience towards others.

For the days when your head is spinning…

You know the days when your head is spinning and you almost cannot remember how you got through the day?

But somehow you did… and now tiredness kicks in, the feeling when your arms and legs are heavy, your mind is racing but in an almost numb kind of way. Y

Morning routines matter – here’s how to improve yours

Monday morning arrives. You groan and roll over to snooze your alarm.

You snooze once, twice, maybe even three times. And still you find it hard to get out of bed. Your mind is still swimming in the remnants of last night’s dreams, and your body feels heavy. The coffee pot is calling.

The nightmare of navigating the relationship maze

How many times do you go to bed and think over a conversation you’ve had that day with a friend? And does that thinking over then trigger so many emotions that you are unable to rest well?

This can stop you from relaxing enough to go to sleep, or cause you to wake up with a nightmare.

Questions and Answers – Video

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The top 3 reasons we wake up in the middle of the night

I remember the days when I used to wake up in the middle of the night and not be able to fall asleep again. I would toss and turn in bed, flipping about like a fish out of water.

If this happens to you too, then you will know the frustration all too well.

What drives your choices ?

From the tiny decisions, like whether or not to have syrup in your latte, to the really big, life-changing choices; we are all driven by something.

Our choices are not random, far from it.

One good night’s sleep = £ 120,000 ?

I remember the time when I didn’t sleep well at all – it lasted for years, and it felt like even longer!

Trying to drag myself out of bed in the morning was bad. But the thing that caused me the most pain wasn’t the tiredness itself, but the mistakes I made because of my tiredness.