This state of over-tiredness affects the way you communicate with your partner, your friends and your family. Often when we are tired, we are not able to express ourselves the best way possible. Partly because we are rushing around making sure that we don’t mess things up or finish everything before the day ends, partly because we don’t have the patience towards others.
You know the days when your head is spinning and you almost cannot remember how you got through the day?
But somehow you did… and now tiredness kicks in, the feeling when your arms and legs are heavy, your mind is racing but in an almost numb kind of way. Y
Monday morning arrives. You groan and roll over to snooze your alarm.
You snooze once, twice, maybe even three times. And still you find it hard to get out of bed. Your mind is still swimming in the remnants of last night’s dreams, and your body feels heavy. The coffee pot is calling.
How many times do you go to bed and think over a conversation you’ve had that day with a friend? And does that thinking over then trigger so many emotions that you are unable to rest well?
This can stop you from relaxing enough to go to sleep, or cause you to wake up with a nightmare.
Share this Post More Praise – click here How can I help you to sleep better at night and wake up rested and recharged? Find out more – click here This is where you can find all previously recorded videos, interviews, talks and workshops. Find out more – click here
I remember the days when I used to wake up in the middle of the night and not be able to fall asleep again. I would toss and turn in bed, flipping about like a fish out of water.
If this happens to you too, then you will know the frustration all too well.
From the tiny decisions, like whether or not to have syrup in your latte, to the really big, life-changing choices; we are all driven by something.
Our choices are not random, far from it.
I remember the time when I didn’t sleep well at all – it lasted for years, and it felt like even longer!
Trying to drag myself out of bed in the morning was bad. But the thing that caused me the most pain wasn’t the tiredness itself, but the mistakes I made because of my tiredness.
Share this Post I had the pleasure of being interviewed by Mira Rutter from Rutter Coaching as part of her interview series Click here for Rutter Coaching We discussed things like keeping a sleep diary to figure out how much sleep you actually need, the relevance of technology in our lives (apps like Sleep Cycle and Fitbit) and ways of …