Interview with Mira Rutter – How to improve your sleep

Share this Post I had the pleasure of being interviewed by Mira Rutter from Rutter Coaching as part of her interview series Click here for Rutter Coaching We discussed things like keeping a sleep diary to figure out how much sleep you actually need, the relevance of technology in our lives (apps like Sleep Cycle and Fitbit) and ways of …

How do you switch off from your day?

Switching off is a process, and the benefits are numerous. From a restful nights sleep to a better mood and more focus in the day; when we have recharged ourselves we are much more effective, productive, and happier too.

Interview with Harriet Waley-Cohen

Share this Post There are many things that can contribute to getting a good or bad night’s sleep. Some of them are out of your control but many of them are totally in your hands. This is for you if you aren’t getting enough sleep, your quality of sleep leaves much to be desired or you secretly suspect that getting …

The link between better sleep, emotion, and job satisfaction

More and more research is being carried out looking into the link between insomnia, emotions and job satisfaction. It is not surprising that poor sleep quality or insomnia seems to correlate with more negative emotions, depression and anxiety. But as a society, had we quite drawn the line yet between insomnia and job satisfaction?

How does your 24 hours influence your life

This was a question I asked myself in the middle of the night just a few years ago. I remember the whole 24-hour period clearly. It went like this…

I woke up in the morning after my 3rd alarm went off, got dressed and rushed out of the house because I had to be somewhere. But my first destination was always …

Wellness: is it an art, a science, a habit, or just a dream?

So before we get right into it, let me put your mind at rest. I’m not going to tell you that wellness is little more than a far-away dream. If I believed that then I wouldn’t be in the wellness business!

But for many people it feels like a dream, or an unobtainable desire. And I get that. So let me tell you where the question in my title came from.

The Chicken or the Egg ? …

Do your daytime problems disturb your sleep at night?

Or
Does your lack of sleep cause your daytime problems?

This is the chicken and egg kind of question that I often discuss with my clients.