How does your 24 hours influence your life

This was a question I asked myself in the middle of the night just a few years ago. I remember the whole 24-hour period clearly. It went like this…

I woke up in the morning after my 3rd alarm went off, got dressed and rushed out of the house because I had to be somewhere. But my first destination was always …

Wellness: is it an art, a science, a habit, or just a dream?

So before we get right into it, let me put your mind at rest. I’m not going to tell you that wellness is little more than a far-away dream. If I believed that then I wouldn’t be in the wellness business!

But for many people it feels like a dream, or an unobtainable desire. And I get that. So let me tell you where the question in my title came from.

The Chicken or the Egg ? …

Do your daytime problems disturb your sleep at night?

Or
Does your lack of sleep cause your daytime problems?

This is the chicken and egg kind of question that I often discuss with my clients.

Sleep can’t be your only rest !

This is one for the tired souls; the over-workers and the multi-tasking parents especially. I’m going to tell you why you need to take a break, just for you, and why it’s honestly not selfish!

Early Birds vs Night Owls

I find this really interesting and I think you will too. A few years ago, I claimed that I was 100% sure that I was a night owl. I believed it with every cell of my body and so labelled myself as such.

5 plants for your bedroom

Having plants in your bedroom will be up to you of course, but I wanted to share this wonderful video of what benefits plants might bring to your bedroom and your sleep.

What keeps you awake at night?

Sleep better at night – Wake up rested and recharged… Does this sound out of reach to you right now ?

After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.