Morning routines matter – here’s how to improve yours

Monday morning arrives. You groan and roll over to snooze your alarm.

You snooze once, twice, maybe even three times. And still you find it hard to get out of bed. Your mind is still swimming in the remnants of last night’s dreams, and your body feels heavy. The coffee pot is calling.

The nightmare of navigating the relationship maze

How many times do you go to bed and think over a conversation you’ve had that day with a friend? And does that thinking over then trigger so many emotions that you are unable to rest well?

This can stop you from relaxing enough to go to sleep, or cause you to wake up with a nightmare.

Questions and Answers – Video

Share this Post More Praise – click here How can I help you to sleep better at night and wake up rested and recharged? Find out more – click here This is where you can find all previously recorded videos, interviews, talks and workshops. Find out more – click here

The top 3 reasons we wake up in the middle of the night

I remember the days when I used to wake up in the middle of the night and not be able to fall asleep again. I would toss and turn in bed, flipping about like a fish out of water.

If this happens to you too, then you will know the frustration all too well.

What drives your choices ?

From the tiny decisions, like whether or not to have syrup in your latte, to the really big, life-changing choices; we are all driven by something.

Our choices are not random, far from it.

One good night’s sleep = £ 120,000 ?

I remember the time when I didn’t sleep well at all – it lasted for years, and it felt like even longer!

Trying to drag myself out of bed in the morning was bad. But the thing that caused me the most pain wasn’t the tiredness itself, but the mistakes I made because of my tiredness.

Interview with Mira Rutter – How to improve your sleep

Share this Post I had the pleasure of being interviewed by Mira Rutter from Rutter Coaching as part of her interview series Click here for Rutter Coaching We discussed things like keeping a sleep diary to figure out how much sleep you actually need, the relevance of technology in our lives (apps like Sleep Cycle and Fitbit) and ways of …