The Chicken or the Egg ? …

Do your daytime problems disturb your sleep at night?

Does your lack of sleep cause your daytime problems?

This is the chicken and egg kind of question that I often discuss with my clients.

Sleep can’t be your only rest !

This is one for the tired souls; the over-workers and the multi-tasking parents especially. I’m going to tell you why you need to take a break, just for you, and why it’s honestly not selfish!

Early Birds vs Night Owls

I find this really interesting and I think you will too. A few years ago, I claimed that I was 100% sure that I was a night owl. I believed it with every cell of my body and so labelled myself as such.

5 plants for your bedroom

Having plants in your bedroom will be up to you of course, but I wanted to share this wonderful video of what benefits plants might bring to your bedroom and your sleep.

What keeps you awake at night?

Sleep better at night – Wake up rested and recharged… Does this sound out of reach to you right now ?

After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.