Do your daytime problems disturb your sleep at night?

Or
Does your lack of sleep cause your daytime problems?

This is the chicken and egg kind of question that I often discuss with my clients.

This is one for the tired souls; the over-workers and the multi-tasking parents especially. I’m going to tell you why you need to take a break, just for you, and why it’s honestly not selfish!

I find this really interesting and I think you will too. A few years ago, I claimed that I was 100% sure that I was a night owl. I believed it with every cell of my body and so labelled myself as such.

Sleep better at night – Wake up rested and recharged… Does this sound out of reach to you right now ?

After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.