The practicalities to consider for an effective Digital Detox

If you read my last article or watched the video, then you already have some of my best tips for getting ready to take on a digital detox. But if you missed it or just need a reminder, then head here first. Today I’m sharing with you some of the things I tell me clients when they are about to …

Why complete a digital detox, and how to prepare for it properly

When you think of having a digital detox, you might be looking forward to the quiet and perhaps more mental space. But there are many more benefits, and some that you may not have thought of. There is absolutely no doubt that tech has impacted our sleep, and will continue to do so in the future. Technology use and your …

How your whole 24 hours affects your sleep

How often do you achieve all that you want to in a day? Perhaps you don’t always go to bed with that desired sense of satisfaction. Something I often see with my clients is that they are striving to be peak performers. Due to the daily pressure they put themselves under, their sleep is impacted – perhaps not is such …

The Many Ways Seasonal Changes Affect Sleep

As the seasons change, in many ways, our lives do too. It’s not just the weather outside and the amount of daylight we are exposed too (if you live in Europe or have seasonal change where you live) – other things like our social lives tend to change with the seasons, having a knock-on effect with our sleep patterns. Here …

Do Introverts Sleep Better Than Extroverts?

I’ve been asked often about the extrovert personality type, and if they sleep better than introverts. There is also the third type, Ambivert, to consider too. In my one on one work with clients, I make a point of honouring the personality type of the client, because there are difference in how sleep is affected. So what role does the …

What is good quality when it comes to defining sleep at night

There’s the kind of sleep where you wake up and feel refreshed. Then there is the kind of sleep where you wake up and feel a bit cheated, like you didn’t fully recharge. If you’ve been experiencing more of the latter recently, then today’s post has some really practical tips covering the 4 indicators of sleep quality. The 85% indicator …

How to work hard without burning out

The topic of burnout from work, and the associated sleep problems, is coming up all the time for me recently. Just a few weeks ago I was interviewed about this during a wellness event. Today I want to share some tips for how to avoid burnout in the first place. Today, the World Health Organization includes burnout in their International …

What not to take to bed with you to assure great sleep

Today I want to tell you about a few things that you need to leave outside of your bedroom to help you sleep better, and to prevent any future sleep problems. Some of these things are physical items, and some are less obvious, but all will become clear shortly. Devices The first thing I tell my clients not to take …