Do you want to improve your emotional intelligence?

Being sleepy every so often is one thing but experiencing tiredness daily, is a different matter. This is where today’s article comes into the picture.    The more you struggle to rest at night, the less you feel alert during the day and the more your emotional intelligence suffers.    Remember the last time you woke up exhausted?   How …

Top three misconceptions about improving sleep

Beliefs about ‘the best way’ to achieve something often go hand in hand with misconceptions. Sleep is no exception. You have heard me talk about old wives’ tales in the past. I do believe that there is a ‘best way’ for you to achieve a great night’s sleep every night, but my ‘best way’ may be completely different to your …

Turn ‘running out of time’ into an opportunity

Many people I meet and speak to worry about running out of time. I’m sure you can relate to this. You’re too busy to tick off all the things on your to do list, honour commitments friends and acquaintances, let alone sleep enough. Missing important moments, making mistakes that could have been avoided, being mentally switched off and not listening …

Is waking up tired your ‘normal morning’?

Last week we touched on the top 3 ways to tell if you are an insomniac. One of the key issues was waking up tired in the morning. Since the clocks have changed (in the UK), the days are shorter, the mornings are darker, and our evenings are cut short, stopping us from enjoying a bit of natural light after …

Could you be an insomniac without knowing it ?

Here are 3 ways to tell: This is a common problem affecting around one in every three people in the UK – that is almost 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning. A lot of people who suffer from …

The clocks are going back – how will you make the most of it ?

It’s that time of the year when so many of us are looking forward to the extra hour we gain when the clock go back this weekend. Autumn in general is lovely. Crisp air, golden leaves, and just the right temperature to be under your big, fluffy duvet! I have already had so many conversations about this with people this …

Claiming back your days

Okay, so in general, your life is under control. However: Isn’t it time to claim back your days ? Life can feel like an impossible balancing act between all you need and want to achieve, and having the time to live in the moment and enjoy things too. We all go through struggles that keep us having to constantly refocus …

Fixing your sleep problems overnight ?

Share this Post Can you really ‘fix’ your sleep problems overnight? I wish there was a magic pill, a quick fix, a super-fast solution to turning your sleep issues around literally overnight… but the reality is that in today’s fast paced, instant fix culture, we need to do more than just expect someone to come along and fix our problems. …

Do extroverts sleep better than introverts ?

Share this Post Did you know that our personality type has a lot of influence on the kind of sleep we experience at night? The reality is that often we are a mix of both introvert and extrovert in different measures throughout our lives, and this can change depending on what we are exposed to as human beings. You could …