Mental Health Awareness Week & Sleep

This year’s Mental Health Awareness Week (18th – 24th May) is going to be especially important for us all this year, with the extra stress and worry that has come with our current pandemic. Mental Health Awareness Week 2020 is focused on kindness as the main theme. Being kind to ourselves, and in fact prioritising our wellbeing is crucial for …

Maximising your sleep and self care: for mothers

Motherhood is challenging at any time. But with the pressures of the working world giving us the sense that we need to do everything at once, juggling childcare and our workload – there is an added element of complexity. When it comes to sleep and motherhood, I’ve noticed that most of the help and advice out there is centred on …

Managing short-term sleep problems in times of stress and worry

You are invited to join me for a 30 minute webinar (plus time for Q&A), where I will cover some essential tips and tools for dealing with stress, worry and sleep. In times like these when the world is globally impacted by so much bad news, of course levels of fear, worry and anxiety increase. We already know that these …

How to rate signs of tiredness?

Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?” It’s really a cultural problem, and we hear every day, “Oh I’m fine, I’m just tired.” Just recently a client told me that they didn’t think they were very tired, or that …

World Sleep Day 2020

If you’ve been reading my articles for a while, then you probably have heard me talk about World Sleep Day before. I enjoy it every year as it’s a chance to raise awareness of all the health, life stlye and career-related issues around our sleep quality. Each year’s World Sleep Day has a theme to focus on, and 2020’s is …

The Sleep Show 2020

I’m delighted to share that I will be at The Sleep Show again this March 7th, just ahead of World Sleep Day. With these two events so close together it gives me a wonderful opportunity to reach more people with my work, and share more awareness of the importance of sleep, not just for energy and productivity, but for living …