Does physical exercise really promote better sleep?

At either end of the spectrum, whether you are exercising a lot or not at all, these extremes can have a negative effect on your sleep. So let’s talk about the dynamics involved here, and how to strike that healthy balance that works for your daytimes and your nights. Having a physically healthy body allows you to enjoy good quality …

The truth about napping and performance

I get asked all the time about napping and what a good general rule is. When working with clients I like to look at their personal situation. Self-awareness is really important, so today I’d like to give you a few things to take a look at to really help you decide where you are at with your productivity, and if …

Designing your most effective evening routine to get you to sleep every night

If you are somebody who struggles to get to sleep at night, then I’m sure you’ve already read plenty of articles around this topic of developing a bedtime routine. You may also have found that these tips didn’t work the way that you hoped. This might be because the tips are too generalised and don’t work for your personality type. …

How to overcome jet lag and maintain your energy

If you are travelling internationally, perhaps for work, and you know you need to perform when you are in different time zones, then the best approach is preparation. But even if you don’t have time to do much preparing, then let’s talk about how can you still maintain your energy and function well. The key is really getting to know …

The stages of sleep you go through at night

The sleep stages we go through at night is an interesting topic, especially for those of us who are keen to improve the quality of our sleep. There are, however, some misconceptions around what the sleep stages are, so I would like to clear these up for you today. Some of these misconceptions can cause people to worry about the …

Are you ready for the clocks to change on October 27th?

At this time of year, what most people tend to do is take that extra hour just to stay in bed on the Sunday. But what that doesn’t do is allow your body to adjust for the new routine it has to get into almost straight away on Monday morning. So today I want to share with you a few …

The practicalities to consider for an effective Digital Detox

If you read my last article or watched the video, then you already have some of my best tips for getting ready to take on a digital detox. But if you missed it or just need a reminder, then head here first. Today I’m sharing with you some of the things I tell me clients when they are about to …

Why complete a digital detox, and how to prepare for it properly

When you think of having a digital detox, you might be looking forward to the quiet and perhaps more mental space. But there are many more benefits, and some that you may not have thought of. There is absolutely no doubt that tech has impacted our sleep, and will continue to do so in the future. Technology use and your …