Helping professionals to overcome insomnia and sleep well at night consistently
In the United Kingdom alone approximately 20 million people struggle with insomnia and other sleep problems, not even mentioning worldwide figures!
Yet solving most non-medical sleep related problems can be so simple...
Services
Join us for the Sleep Skills for Life Programme
This programme is a structured and practical group sleep coaching programme that will take you through a 7-step process that Beatrix has been using in her practice for many years. These steps are designed to support you with improving your sleep and even finally overcome your insomnia or other sleep problems.
During this programme, Beatrix will be there to help and support you to put the practical tools and techniques in place and celebrate with you once you see your sleep change in the coming weeks.
We're looking forward to welcoming new members
The Methodology
The Sleep Deep Method® is based on seven areas of our lives, as quality sleep is best achieved from a holistic, rounded perspective.
If you have ever tried a ‘secret’ of great sleep and found that it didn’t work for you, then you may already have the sense that there is more to sleeping than resting your head on a lavender scented pillow.
Finding the root of your insomnia or sleep problems will help you to find personalised, practical and effective tools and techniques to ensure great sleep every night.
Need personalised help?
"This session alone always provides valuable learnings for you to implement and will give you clarity about what might be the real reasons why you are struggling to sleep well at night or developed a sleep issues."
Beatrix A Schmidt, Author of The Sleep Deep Method®
Book your Free Sleep Assessment
During this session we will discuss what elements of your sleep you struggle with the most and how you can overcome your insomnia and sleep problems