Helping professionals to overcome insomnia and sleep well at night consistently


In the United Kingdom alone approximately 20 million people struggle with insomnia and other sleep problems, not even mentioning worldwide figures!

Yet solving most non-medical sleep related problems can be so simple...


Get your copy of the 28 Ways To Overcome Insomnia Naturally eBook compiled by Beatrix A Schmidt


The next 8 Week Group Sleep Coaching Programme starts on 26th November


Join Beatrix for the 8 week long group sleep coaching programme to finally learn what will help you to enjoy great quality sleep at night consistently so you can wake up both mentally and physically energised and be productive every single day.

Over the 8 weeks, she is going to teach you the practicalities that she shares with her one to one clients.

She's also going to hold you accountable so that you actually put in place what is necessary, but of course, she'll be supporting and cheering you on so that those changes that you put in place will give you the results that you can see each night.

Find out more here

The Methodology

The Sleep Deep Method® is based on seven areas of our lives, as quality sleep is best achieved from a holistic, rounded perspective.

If you have ever tried a ‘secret’ of great sleep and found that it didn’t work for you, then you may already have the sense that there is more to sleeping than resting your head on a lavender scented pillow.

Finding the root of your insomnia or sleep problems will help you to find personalised, practical and effective tools and techniques to ensure great sleep every night.

Find out more here



One to One

Sleep Coaching

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The Sleep Deep

Method® Club

Coming soon

Supporting you through challenging times due to the COVID-19 pandemic


Virtual Masterclasses to help and support you.

In times like these when the world is globally impacted by so much bad news, of course levels of fear, worry and anxiety increase.

We already know that these impact our ability to switch off and sleep through the night peacefully, resulting in waking up tired before the day even begins.

Now is not the time to suffer in silence with sleep deprivation.

We need to stay healthy, happy and focused to overcome current challenges and get life as we know it back on track as soon as possible.

Find out more here

Need help with your sleep?


We know that overcoming insomnia or other sleep problem takes time and the first step is to figure out the real root of your sleep problems which is why we have put together a 10 Day Sleep Challenge.

This sleep challenge consists of easy to follow video lectures or modules with simple action steps to address the most common sleep related issues that Beatrix Schmidt, the creator of The Sleep Deep Method®, comes across when working with CEOs, Senior executives and Entrepreneurs.

Join us for the 10 Day Sleep Challenge to receive exclusive video content that will help you improve your sleep and wake up refreshed in the morning.

Click here to enroll

Need personalised help?


"This session alone always provides valuable learnings for you to implement and will give you clarity about what might be the real reasons why you are struggling to sleep well at night or developed a sleep issues."

Beatrix A Schmidt, Author of The Sleep Deep Method®

Book your Complimentary Sleep Coaching Session

During this session we will discuss what elements of your sleep you struggle with the most and how you can overcome your insomnia and sleep problems

Click here to book your session