Helping professionals to overcome insomnia and sleep well at night consistently
In the United Kingdom alone approximately 20 million people struggle with insomnia and other sleep problems, not even mentioning worldwide figures!
Yet solving most non-medical sleep related problems can be so simple...
Enrolment is open for the Sleep Skills for Life Programme
The Sleep Skills for Life Programme is a structured and practical group sleep coaching course that will take you through all the necessary steps to improve your sleep and even finally overcome your insomnia or other sleep problems.
We're looking forward to welcoming new members
The Sleep Deep Method® is based on seven areas of our lives, as quality sleep is best achieved from a holistic, rounded perspective.
If you have ever tried a ‘secret’ of great sleep and found that it didn’t work for you, then you may already have the sense that there is more to sleeping than resting your head on a lavender scented pillow.
Finding the root of your insomnia or sleep problems will help you to find personalised, practical and effective tools and techniques to ensure great sleep every night.
Need personalised help?
"This session alone always provides valuable learnings for you to implement and will give you clarity about what might be the real reasons why you are struggling to sleep well at night or developed a sleep issues."
Beatrix A Schmidt, Author of The Sleep Deep Method®
Book your Complimentary Sleep Coaching Session
During this session we will discuss what elements of your sleep you struggle with the most and how you can overcome your insomnia and sleep problems
Need help with your sleep?
We know that overcoming insomnia or other sleep problem takes time and the first step is to figure out the real root of your sleep problems which is why we have put together a 10 Day Sleep Challenge.
This sleep challenge consists of easy to follow video lectures or modules with simple action steps to address the most common sleep related issues that Beatrix Schmidt, the creator of The Sleep Deep Method®, comes across when working with CEOs, Senior executives and Entrepreneurs.
Join us for the 10 Day Sleep Challenge to receive exclusive video content that will help you improve your sleep and wake up refreshed in the morning.