I help professionals

overcome insomnia

and sleep problems


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What is The Sleep Deep Method about?

 
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The Sleep Deep Method is about SO MUCH more than sleep.

You see, sleep is a critical part of the puzzle. But when we put all the puzzle pieces together, the big picture is of your whole life:

  • Your energy and vitality
  • Your health, immunity and happiness
  • Your career, productivity and passion for what you do
  • Your relationships with others
  • Your environment, comfort and sense of stability
  • And your chances of obtaining those big goals you have (I know you have some!)

(eBook available to purchase on Amazon)

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How can I help you with your sleep?

 

After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

You see, what keeps one person awake at night will not be the same for someone else.

And what helps one person to sleep deeply will not work for everybody either.

This is why those ‘sleep tricks’, secrets and old wives tales really don’t work.

I absolutely love working with individuals like you one to one.

This is the best way for me to get to know you and give you personalised tools and techniques that will transform not just your sleep, but all other areas of your life.

My approach is a unique combination of many different principles that I’ve worked with in my past; from alternative approaches, coaching, mentoring to more spiritual work as well.

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Upcoming events

 
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The Sleep Deep Method Online Group Coaching Program 30-day course gives you the mindsets, tools and techniques you need to your  sleep problems. 

You’ll discover effective ways to switch off, sleep through the night and wake up energised in the morning. And you will be able to use the extra energy you have to get more done during the day giving you back precious hours every day. 

It doesn’t matter if you’re currently struggling to switch off in the evening, wake up in the middle of the night or just feel tired in the mornings.

Take action on the knowledge, tools and techniques you’ll gain through the program and at the end of the 30 days you’ll wake up with a new sense of control over your slee

You’ll greatly reduce any feelings of tiredness or overwhelm and most importantly, you’ll have time for the things that matter to you.

Click here to find out more
 
 
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Join us for an evening of learning, inspiration and connection. Maya Meetings women’s-only events start with a talk and continue as an informal get-together afterwards.

When was the last time you slept well at night and woke up refreshed ready to conquer the day?

Insomnia and other sleep problems affect around one in every three people in the UK, that is around 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning.

Join us and let Beatrix take you through:

  • How sleep works and why we need it
  • Common misconceptions about sleep
  • The 7 areas of our life affecting our sleep
  • Simple tools and exercises that will help you to sleep well at night and wake up refreshed the next morning

During this talk we will explore how sleep works and why we need it especially in today’s fast moving world. Which of the 7 areas of your life is keeping you awake at night, the top 3 reasons why you might be insomniac and not even realise.

Click here to book your place
 

" When you sleep well, you live well "

 

My name is Beatrix.

I am a sleep coach, speaker and the author of The Sleep Deep Method. 

I’m here to help you to not only sleep well – although that’s a big part of my work – but to LIVE WELL.

We all live with a conundrum every day of our lives.

And here it is… We all have a finite time on earth, and we all feel that pressure to do, be and have more.

As a result of that, were do we make cuts?

Sleep, rest, leisure time and self-care are always the firth things to the chopping block.

This strategy only works in the short term, where we save a few hours here and there. But in the long term, we are living in ‘sleep deficit’, always tired, and always playing catch up.

So what is the answer ?

When we invest in our own wellbeing, we have more energy, vitality, and more problem solving ability. We are more productive within our working hours – so then our working hours don’t have to encroach on our free time.

We actually gain some free time back!

If you could get onboard with this way of living, then join me! I’m here to share my tips, based on my many years of research in this field.

Read my story here
 

World Sleep Day - London, 2018

 

I am very proud to present the World Sleep Day documentary that has been officially recognised by the World Sleep Society as an official World Sleep Day activity.