I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle.
Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better.
My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me.
George - AEM Solutions Architect as seen on LinkedIn.com
I have to admit I am really pleased and amazed at how quickly I managed to break the disruptive cycle, which had been a long-term habit.
I am now sleeping though until 5 most mornings and sometimes even later.
The better sleep has made me feel so much better and my New Manager at work commented that he has noticed a real difference in me at work, less tired, less stressed and more focused. Even with lots to remember and do, with Christmas approaching, I am sleeping better.
Thank you for kick starting better habits!
I had tried and tested everything when I came to Beatrix to help with my sleep.
I was very frustrated and completely worn out.
She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.
Joanna C - Business Owner
Working with Beatrix is much more than about sleep!
It’s more about what you do during your day and how you structure and manage your time. Not only did she teach me about the technical side of time management but she also taught me how colour and texture in my bedroom can impact my sleep. Since implementing these new skills I don’t feel overwhelmed anymore before bed and I am finally getting a good nights sleep.
With better sleep my life has changed in such a positive way from being more productive with my work to feeling more energised. Beatrix taught me how much sleep impacts our mind, body and how we performance in our life.
All the skills and tools that she teaches are real-world solutions to help you get the best sleep ever so that you are thriving in your life.
Alison Nixon – Business Owner as seen on LinkedIn.com
Beatrix’ Sleep Deep Method taught and showed me how poor and irregular sleep was effecting all areas of my life.
Working through the Program has transformed my health and well-being.
I love and value my sleep in a way I have never done before.
Thank you Beatrix x
Kate A - CEO
Attending Beatrix's seminar over lunch was a great investment of my time, as it was a great way in which to reacquaint myself with the approaches I need to take in order to enjoy healthy sleep.
I enjoyed the honesty of Beatrix's testimony and it was great to hear from a practitioner who has struggled with the same kinds of issues associated with sleep, who showed real empathy to the kinds of issues people were experiencing.
The seminar acted as a great 'reset' for me, and since then I have been enjoying real improvements in my sleep - mainly due to the reintroduction of a proper bedtime routine.
Sufina A - Manager
Beatrix kindly ran some sleep workshops at an event that we co-run with The Priory recently about workplace wellbeing.
We wanted to give our HR Director attendees a taster of the workshops we offer as part of their wellbeing plan. We asked people to choose between a mindfulness taster or sleep taster and we had an equal split! The Sleep workshop was a great insight into what can be offered in workplaces as part of their programmes.
The participants had lots of questions that were dealt with very well by Beatrix who really is a sleep expert!
Debbie Kleiner-Gaines - Head of Workplace Happiness as seen on LinkedIn.com
Beatrix was one of our expert speakers with our Live Long Well Summit that we organized in October 2017.
From the first conversation, you could tell how knowledgable she is about sleep and her passion for helping others overcome sleep issues. It was easy to arrange and liaise with her which always helps when organising such complex events.
During the interview for the summit, she pointed out so many things that are often overlooked when it comes to improving sleep. We had over 2,000 people watch this interview and the feedback was 100% positive.
She is very easy to talk to and she presents her topic in a practical and simple way which helped the attendees to start improving their sleep right away. She has a warm and genuine style that comes from real life experience that we can relate to.
Julia Lundstrom – CEO as seen on LinkediIn.com
Beatrix took part in a health and wellbeing season organised for the team here at Guy's and St Thomas' Charity. We knew that sleep was something people were interested in and some were struggling with.
Her talk was interesting and focused on adjusting your routine to support better sleep. Beatrix has a lovely relaxed presenting style and is clearly passionate about her work.
The session covered a lot of ground and she also signposted to some further materials for people to refer to.
Catherine Cullen - Director of Communications as seen on LinkedIn.com
I thoroughly enjoyed reading the chapters of The Sleep Deep Method. It is reassuring to read a lot of my concerns about the effects of sleep deprivation from someone who knows the subject well.
The eBook shares a great insight into the importance of quality sleep and the knock on effects sleep deprivation can have on your life, relationships and career.
Beatrix is clearly passionate about the subject, sharing her approach and dedicated to helping people create positive change in their lives through raising more awareness around the direct result sleep has on our health, wealth and happiness.
What can I say? I loved it!
The Sleep Deep Method was easy to read and I learnt a lot. I had these ‘Aha’ moments whenever I read something that reminded me of when I had trouble sleeping.
Everything Beatrix writes is true. I never thought about these connections in such a simple, direct but still so powerful way. It is clear that she writes from experience: she has been there, she know what lack of sleep means.
I thoroughly enjoyed this gem of a book on the importance of sleep and tips to improve our sleep.
I found the authors concepts innovative and powerful, and she presents them in a conversational, reader-friendly manner, making them easy to follow and apply in my daily life.
My sleep has improved significantly since reading this enlightening, refreshing book; I now go to bed feeling calm, my mind cleared and prepared for sleep.
I believe this book will prove an invaluable resource for anyone who wants to improve their sleep and their lifestyle.