Working with Beatrix is much more than about sleep!

It’s more about what you do during your day and how you structure and manage your time. Not only did she teach me about the technical side of time management but she also taught me how colour and texture in my bedroom can impact my sleep. Since implementing these new skills I don’t feel overwhelmed anymore before bed and I am finally getting a good nights sleep.

With better sleep my life has changed in such a positive way from being more productive with my work to feeling more energised. Beatrix taught me how much sleep impacts our mind, body and how we performance in our life.

All the skills and tools that she teaches are real-world solutions to help you get the best sleep ever so that you are thriving in your life.

Alison Nixon – Business Owner as seen on


I had tried and tested everything when I came to Beatrix to help with my sleep.

I was very frustrated and completely worn out.

She immediately put me at ease and gave me lifelong skills to help with my sleep patterns and helped me to overcome my insomnia.

Joanna C - Business Owner


Beatrix’ Sleep Deep Method taught and showed me how poor and irregular sleep was effecting all areas of my life.

Working through the Program has transformed my health and well-being.

I love and value my sleep in a way I have never done before.

Thank you Beatrix x

Kate A - CEO


Attending Beatrix's seminar over lunch was a great investment of my time, as it was a great way in which to reacquaint myself with the approaches I need to take in order to enjoy healthy sleep. 

I enjoyed the honesty of Beatrix's testimony and it was great to hear from a practitioner who has struggled with the same kinds of issues associated with sleep, who showed real empathy to the kinds of issues people were experiencing. 

The seminar acted as a great 'reset' for me, and since then I have been enjoying real improvements in my sleep - mainly due to the reintroduction of a proper bedtime routine. 

Sufina A - Manager


Beatrix took part in a health and wellbeing season organised for the team here at Guy's and St Thomas' Charity. We knew that sleep was something people were interested in and some were struggling with.

Her talk was interesting and focused on adjusting your routine to support better sleep. Beatrix has a lovely relaxed presenting style and is clearly passionate about her work.

The session covered a lot of ground and she also signposted to some further materials for people to refer to.

Catherine Cullen - Director of Communications as seen on


I thoroughly enjoyed reading the chapters of The Sleep Deep Method. It is reassuring to read a lot of my concerns about the effects of sleep deprivation from someone who knows the subject well.

The eBook shares a great insight into the importance of quality sleep and the knock on effects sleep deprivation can have on your life, relationships and career.

Beatrix is clearly passionate about the subject, sharing her approach and dedicated to helping people create positive change in their lives through raising more awareness around the direct result sleep has on our health, wealth and happiness.

Toby F


What can I say? I loved it!

The Sleep Deep Method was easy to read and I learnt a lot. I had these ‘Aha’ moments whenever I read something that reminded me of when I had trouble sleeping.

Everything Beatrix writes is true. I never thought about these connections in such a simple, direct but still so powerful way. It is clear that she writes from experience: she has been there, she know what lack of sleep means.

Alessandra S


I thoroughly enjoyed this gem of a book on the importance of sleep and tips to improve our sleep.

I found the author’s concepts innovative and powerful, and she presents them in a conversational, reader-friendly manner, making them easy to follow and apply in my daily life.

My sleep has improved significantly since reading this enlightening, refreshing book; I now go to bed feeling calm, my mind cleared and prepared for sleep.

I believe this book will prove an invaluable resource for anyone who wants to improve their sleep and their lifestyle.

Debbie B


Speaking testimonial:

Beatrix was one of our expert speakers with our Live Long Well Summit that we organized in October 2017.

From the first conversation, you could tell how knowledgable she is about sleep and her passion for helping others overcome sleep issues. It was easy to arrange and liaise with her which always helps when organising such complex events. 

During the interview for the summit, she pointed out so many things that are often overlooked when it comes to improving sleep. We had over 2,000 people watch this interview and the feedback was 100% positive. 

She is very easy to talk to and she presents her topic in a practical and simple way which helped the attendees to start improving their sleep right away. She has a warm and genuine style that comes from real life experience that we can relate to.

Julia Lundstrom – CEO as seen on


Speaking testimonial:

Beatrix has been presenting at the Barbican Library for a couple of years now. Her talks are popular because they answer a most pertinent question for many City workers: how can I maintain a virtuous circle between a fulfilling life and restorative rest. Beatrix brings her own experience to bear in explaining how it is possible to switch off and experience restful sleep which makes possible a full and active lifestyle and better work productivity. 

Geraldine Pote - Principal Librarian as seen on


Speaking testimonial:

Beatrix and I trained together as speakers back in 2014 at Pony Express.

From the moment I first heard Beatrix speak, I was struck by how genuine she is and how easily her warm style and personality connects with her audience. I love Beatrix’s quiet confidence – never pushy or judgemental, and always knowledgeable and compassionate.

I learnt a huge amount about sleep and how to sleep better from listening to Beatrix’s talks, she is very insightful and her practical advice is easy to understand, effective and manageable. If they need help with sleep, Beatrix’s book is my first port of call for my coaching clients.

One client in particular comes to mind who was struggling with her sleep patterns after having two children and was still in a stressful banking career. She worked through the book and took on board Beatrix’s suggestions and saw big improvements in her sleep, mood and energy.

I would not hesitate to recommend Beatrix as a coach and speaker on sleep.

Harriet Waley-Cohen – Speaker and Coach as seen on