5 plants for your bedroom

Having plants in your bedroom will be up to you of course, but I wanted to share this wonderful video of what benefits plants might bring to your bedroom and your sleep.

What keeps you awake at night?

Sleep better at night – Wake up rested and recharged… Does this sound out of reach to you right now ?

After years of research on what makes people ‘tick’, I learned that in order for us to sleep well at night, we need to look much deeper than just how tired we are.