The clocks are going back – how will you make the most of it ?

It’s that time of the year when so many of us are looking forward to the extra hour we gain when the clock go back this weekend. Autumn in general is lovely. Crisp air, golden leaves, and just the right temperature to be under your big, fluffy duvet! I have already had so many conversations about this with people this …

Claiming back your days

Okay, so in general, your life is under control. However: Isn’t it time to claim back your days ? Life can feel like an impossible balancing act between all you need and want to achieve, and having the time to live in the moment and enjoy things too. We all go through struggles that keep us having to constantly refocus …

Fixing your sleep problems overnight ?

Share this Post Can you really ‘fix’ your sleep problems overnight? I wish there was a magic pill, a quick fix, a super-fast solution to turning your sleep issues around literally overnight… but the reality is that in today’s fast paced, instant fix culture, we need to do more than just expect someone to come along and fix our problems. …

Do extroverts sleep better than introverts ?

Share this Post Did you know that our personality type has a lot of influence on the kind of sleep we experience at night? The reality is that often we are a mix of both introvert and extrovert in different measures throughout our lives, and this can change depending on what we are exposed to as human beings. You could …

Create your own sleep sanctuary

Today I wanted to talk to you about your bedroom environment and creating that sleep sanctuary to help you wake up truly refreshed, switched on and full of energy.

Sleeping peacefully at night comes down to more than just one factor.

Sleep your way to success – Video

Sleep Your Way to Success means something different for each and every one of us. In this video, I share what it means to me and a few ways that you can be strive to success in all areas of your life.

Sleep like a cat – not like a cat-owner

Where do you stand on having pets in the bedroom? And of you let them in; does your sleep suffer as a result?

Recently I was looking after 3 lovely cats for a friend of mine. Her cat sitter had to cancel because of family issues and she was going away to have a lovely holiday with her boyfriend. She has been working hard so she reached out and I offered my help. 

Interview with Severine Menem

My interview with Severine Menem, Nutritionist who is based in London, UK.

We discussed how sleep and eating links together can cause so many issues from food cravings to some of the health issues that I experienced back in the days when I struggled as well.

Tiredness, loneliness and sleep

This state of over-tiredness affects the way you communicate with your partner, your friends and your family. Often when we are tired, we are not able to express ourselves the best way possible. Partly because we are rushing around making sure that we don’t mess things up or finish everything before the day ends, partly because we don’t have the patience towards others.