How would your life change

if you slept really well

every single night ?


I help professionals overcome

insomnia and sleep problems


 
 

In the United Kingdom alone over 22 million people struggle with insomnia and other sleep problems - that is 1 in every 3 people, not event mentioning worldwide figures!


Yet solving most sleep related problems can be so simple...


 

Here is how I can help you

Sleep coaching


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In my private practice I absolutely love work with a small number of CEOs, senior executives and entrepreneurs to overcome insomnia and other sleep problems.

My one to one programmes are fully tailor made to cater for your current lifestyle by incorporating simple lifestyle changes that actual work for you.

If you are ready to take the first step to finally overcome your sleep issue and prepared to do the work, click on the button below and book your Complimentary Sleep Coaching Session.


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Success story

I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle.

Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better.

My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me.

George - AEM Solutions Architect as seen on LinkedIn.com

Corporate workshops


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Sleep deprivation, insomnia and other sleep issues are a common problem affecting many employees on a daily basis.

The number of sleep sufferers is estimated at over 20 million people nationwide. It is a staggering amount, especially since there are so many effective ways to improve sleep, overcome insomnia and other sleep issues.

To discuss the requirements for an in-house sleep workshops or consultations for your organisation, get in touch below.


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Success story

Beatrix took part in a health and wellbeing season organised for the team here at Guy's and St Thomas' Charity. We knew that sleep was something people were interested in and some were struggling with.

Her talk was interesting and focused on adjusting your routine to support better sleep. Beatrix has a lovely relaxed presenting style and is clearly passionate about her work.

The session covered a lot of ground and she also signposted to some further materials for people to refer to.

Catherine Cullen - Director of Communications as seen on LinkedIn.com

Public events


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During my public talks and workshops I share the outcomes of my over 10 year long personal research and knowledge on sleep, insomnia and teach the attendees practical tools and techniques to overcome their current sleep issues.

I really enjoy being in front of an audience and helping them to get motivated with changing their lifestyle to improve not only their sleep but their overall health as well. 

If you want to find out about my next talk, click on the link below.


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Success story

Attending Beatrix's seminar over lunch was a great investment of my time, as it was a great way in which to reacquaint myself with the approaches I need to take in order to enjoy healthy sleep. 

I enjoyed the honesty of Beatrix's testimony and it was great to hear from a practitioner who has struggled with the same kinds of issues associated with sleep, who showed real empathy to the kinds of issues people were experiencing. 

The seminar acted as a great 'reset' for me, and since then I have been enjoying real improvements in my sleep - mainly due to the reintroduction of a proper bedtime routine. 

Sufina A - Manager

Join the free video series to start now

What is The Sleep Deep Method about ?

The Sleep Deep Method is about SO MUCH more than sleep.

You see, sleep is a critical part of the puzzle. But when we put all the puzzle pieces together, the big picture is of your whole life:

  • Your energy and vitality
  • Your health, immunity and happiness
  • Your career, productivity and passion for what you do
  • Your relationships with others
  • Your environment, comfort and sense of stability
  • And your chances of obtaining those big goals you have (I know you have some!)

(eBook available to purchase on Amazon)


Learn more
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" When you sleep well, you live well "

 

My name is Beatrix A Schmidt. 

I am a sleep coach, speaker and author of The Sleep Deep Method. 

I spent the last 10 years studying and researching sleep, initially because I wanted to find out how we can optimise our sleep and help with overcoming my insomnia. 

Today in my private practice I work with professionals like you: CEOs, senior executives and entrepreneurs to put the tools and techniques that I learnt from my research into their every day lives.  These not only help them to overcome insomnia and other sleep related problems and sleep peacefully and restfully every single night but also to wake up with energy in them morning.

I am passionate about this work for three main reasons:

  • First of all, so many people struggle with sleep every day and impacts their every day life, yet solving sleep problems can be so simple when you have the practical tools and techniques to help you.
  • Secondly, having struggled with insomnia in my mid twenties, I know how it feels not to be able to get to sleep at night, wake up in the middle of the night and unable to get back to sleep and once you wake up in the morning feeling tired and then having to face a busy day.
  • And the third reason is quite simple - better sleep makes better people. 

Read my story here

Featured videos

World Sleep Day 2018

I am very proud to present the World Sleep Day documentary that has been officially recognised by the World Sleep Society as an official World Sleep Day activity. 

We spent the day interviewing Londoners about their sleep problems as well as raising awareness about The Wold Sleep Day. It was great to talk to individuals and help them with resources they can use to do improving their sleep and overcome insomnia and other sleep problems.